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The Diet Code with Stephen Lanzalotta
Stephen Lanzalotta takes you through some of the important history of geometry and how an understanding of geometry and simple mathematics can help us understand much about our world - including the proportions of our body and the proportions of what we eat. His Diet Code is as simple as 1, 2, 3 and can help you remember how much protein, fat and carbohydrate you should eat. He explains the importance of a fully balanced diet and how a diet of "subtraction" (no carbs, no fat) is actually very bad for your health. Da Vinci got it right 500 years ago by noting what and when he ate.Air Date
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